What kind of treatments and activities might the physiotherapist recommend?
Controlling Your Symptoms
Rehabilitation therapy, combined with drugs and other treatments prescribed by your doctor, can help you manage the pain and swelling in your joints. Your physiotherapist in Active Life Physiotherapy recommendations will depend on your specific symptoms and needs and may include one or more of the following treatment choices.
Knowing when to rest painful joints can help ease arthritis pain. Rest is especially important during flare-ups. As a common sense rule, if a certain activity or movement causes severe pain, avoid doing it. If you can't avoid it, do it less or take frequent breaks to let your joints rest.
Our physiotherapist may make you a special resting splint to support your sore joint when you're not using it. A resting splint keeps the joint properly aligned, which limits pain and prevents joint deformity.
Heat makes blood vessels expand, which is called vasodilation. Vasodilation helps flush away chemicals that make your joints and muscles hurt. It also helps your muscles relax. Moist hot packs, heating pads, and warm showers or baths are the most effective forms of heat therapy. Heat treatments usually involve applying heat to the sore area for fifteen to twenty minutes. Paraffin baths or warm whirlpools can be especially helpful for joints of the hands or feet. You may find you have less pain and better mobility after applying heat.
Be cautious when using heat. While heat can be very helpful at times, heat can make serious inflammation and certain types of arthritis worse. Even if heat is the best treatment for your discomfort, hotter is not better. Your skin can overheat and even burn. Sleeping with an electric hot pad is a bad idea. The prolonged heat can actually burn your skin.
Gentle electrical currents through the skin can help ease pain and decrease swelling. Electrical stimulation eases pain by replacing pain impulses with the impulses of the electrical current. Once the pain lets up, the muscles begin to relax, making movement and activity easier.
Certain creams rubbed on the skin can give temporary relief to sore joints. The rubbing is relaxing, and the creams create feelings of warmth or coolness that are soothing. Creams containing Capsaicin, a compound derived from the common pepper plant, have been shown to effectively relieve arthritis pain. With all creams, you need to wash your hands after using them. What feels good on your sore joint does not feel good in your eyes.
Therapeutic Exercise and Functional Training
Whether at work, home, or play, your capabilities depend on your physical health and function. Specialized treatments and exercises can help maximize your physical abilities, including movement, strength, and general fitness. Physiotherapists also use functional training when you need help doing specific activities with greater ease and safety.
Exercise is safe for arthritis patients. In fact, it's necessary if you want to improve or maintain joint function. Avoiding exercise just makes your arthritis worse. The less a joint is used, the weaker and stiffer it becomes. This leads to even more pain. Even if you don't have much range of motion in a joint, our physiotherapists can help you find ways of stretching and moving that can help strengthen your joint. There are some specific types of exercises that our physiotherapists recommend especially for people with arthritis.
Gentle stretching lengthens muscles and helps the joint maintain its shape and mobility. Our therapists teach specific stretches for different types of joints.
Muscles themselves are not part of joints, but strong muscles around a joint help joints move with less pain. Toned muscles act as shock absorbers in protecting the joint.
Your physiotherapist in Active Life Physiotherapy will teach you strengthening exercises that have been adapted especially for arthritic joints. Isometric exercises involve tightening muscles without moving joints. This allows you to keep the muscles strong without stressing your joints. Isometrics can often be done even during flare-ups.
There are also specific stabilization exercises to help keep your joints aligned. When your joints are positioned correctly, there is less rubbing or overstretching, and therefore less pain. Correct alignment also helps prevent joint deformities.
When you exercise in a swimming pool, the water bears some of your weight. This puts less stress on the joints of your feet, ankles, knees, and hips. The water's buoyancy lets you move more easily, and the water's warmth can relax your muscles. You will probably start pool therapy in a group led by an instructor. If it is helpful, you may continue the exercises on your own. The warmth of the water can help relax muscles, improve circulation, and ease soreness.
Our physiotherapist and your doctor will probably also recommend that you do some kind of aerobic exercise. Our therapists generally recommend thirty minutes of moderate activity, at least five days a week. People with arthritis can safely try exercises such as walking, swimming, stationary biking, and low-impact aerobics. We can suggest an exercise program based on your condition and your overall health. Keeping your body fit is important for your general health and can help keep your arthritis under control.
Aerobic exercise also helps you manage your weight. Weight control is especially important for people with arthritis in the hips, knees, feet, and spine. Keeping your weight down can do a lot to help you control your symptoms.
No matter what type of exercise you do, you should not feel extra pain in the joints while you exercise. Your joints may be sore after exercising, but the soreness should be mild and go away within a short period of time.
Lifestyle Management and Functional Training
It is important that you be very open with our therapist about the ways your disease affects your daily activities. We can then suggest ways to help you reduce the effort it takes to do difficult tasks.
There are many different kinds of equipment available to help you minimize the stress on your joints while you do daily tasks around the house or at work. What kind of equipment you need depends on which joints are affected. Canes and walkers help ease the stress on your weight-bearing joints. Raising the height of chairs and toilet seats can make it easier for you to sit down and stand up. Reachers or grabbers can help you pick up items from the floor without having to bend or stoop. There are devices to help with buttoning, putting on socks, or using zippers. A rolling cart is easier to haul around with arthritic fingers than a hand-held briefcase.
Our physiotherapist may also suggest special splints or braces. A working splint keeps the joints aligned as you go about your daily activities. Splints are made for specific joints and specific activities.
Our physiotherapist may also recommend simple changes in equipment. For example, a good pair of shoes can help reduce shock. If you walk or stand for long periods of time, you should try to do it on soft surfaces. As another example, women may choose a shoulder bag or a small backpack to take the place of a clutch purse or brief case if they have problems with the joints in their hands.
When they hear the word ergonomics, most people think of the way their desk and computer are set up at work. The meaning is larger than that. Ergonomics considers the way you use your body when you take part in certain activities.
Rehabilitation physiotherapists examine your workstation to help determine if you need to make changes. Our physiotherapist will pay special attention to your posture, the repetitions involved in your work, rest times, the amount of weight you are working with, and which activities seem to cause you the most problems. We will look at the heights of your chair and desk, alignment of computer monitors, lighting, and any special equipment you use.
After evaluating your work site, our physiotherapist will make recommendations. If changes are suggested, they are usually small and inexpensive, such as changing the height of your chair or standing in a different position. But even these minor changes can make big differences in your discomfort on the job.
The ideas behind ergonomics can also be applied to the tasks you do at home. If you have problems with specific jobs or hobbies, talk to our physiotherapist. Together you may come up with a plan or some simple devices that can help.
Plan to take breaks. Pace your activities so that you don't get too tired or have to force your joint to function through pain.
Taking Care of Your Mind
Not all of your homework will be physical. Dealing with the pain and loss of function of arthritis can be emotionally draining. Make sure you take care of yourself mentally, and try to bolster your coping skills. Breathing exercises, naps, visual imagery, and meditation all can help you relax. Learning more about your condition can help you feel more in control of your disease. Many people find support groups helpful.
At Active Life Physiotherapy, our goal is to help you figure out ways to keep your pain under control and improve your strength and range of motion. Once your rehabilitation is well under way, regular visits to our office will end. Although we will continue to be a resource for you, you will be in charge of your own ongoing rehabilitation program.
Active Life Physiotherapy provides physiotherapy services in Canmore.
Portions of this document copyright MMG, LLC.