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Abdominal curls (Ball)

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Physiotherapy in Canmore for Lower Back

Sit on a ball and walk your feet forward until you are slightly reclined (as advised by your physiotherapist at Active Life Physiotherapy.

Contract your abdominals and bring your torso back up to a vertical postion.  Hold and then lower back into a reclining position.

Don’t let your legs or the ball move during the exercise.

Breathe throughout the exercise.

Hold and repeat as advised by your physiotherapist.

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