Keeping You Active in Life
1995 Olympic Way Canmore, AB T1W2T6
Home
» Obliques on the ball

Obliques on the ball

Share this page
Printer

Physiotherapy in Canmore for Lower Back

With your feet braced in a split stand against a wall, lie with your left side over the stability ball. 

Keep your head and neck in neutral position.

With your arms across your chest or supporting your balance, bend to the right at the waist squeezing your right abdominals to create the movement.

Slowly lower down again.

Breathe throughout the exercise.

Hold and repeat as advised by your physiotherapist.

Share this page
Printer