Adhesive Capsulitis, commonly known as frozen shoulder is characterized by shoulder pain and a of movement. A large part of rehab involves regaining that movement, however, it is important not to push too hard too soon. Frozen shoulder can be broken down into different stages; freezing, frozen and thawing. Each phase has a different short-term goal all working towards a long term goal of full range of motion and return to activities you enjoy.
Phase 1: Freezing – this phase is cha...
Posted on 2018-09-27